If you're searching for the best exercise to lose weight at home, here are 10 you...
Lauren Mazzo and Shannon Bauer| Feb 18, 2021
Yes, exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. If you're aiming to lose weight without the gym, you can rely on the best exercises to do at home to lose weight.
If you're trying to create your own weight loss workout but don't know where to start, take a cue from these 10 best exercises for weight loss, demonstrated by Karolina Duncan, a New York City-based certified personal trainer and health coach. These good home exercises to lose weight doubgle as strength moves that'll get your heart rate up and work on functional movement skills. Meaning, they'll protect you from injury and help you perform tasks more efficiently in your everyday life — while burning calories and building lean muscle. (More here: You Don't Need Cardio to Lose Weight, But There's a Catch)
String these moves together for the indicated sets and reps to create a circuit workout, or add them individually to routines you already love.
Start with feet hip-width apart, arms either at sides holding weights or clasped in front of chest.
Keeping weight in heels and back straight, sit hips back and bend knees to lower into a squat until thighs are parallel to the floor. Remember to keep knees in line with toes the entire time. Maintain an even pace and rise back to start.
Mistakes and Tips:
Squats are one of the best exercises for weight loss and for building overall strength. When you do them correctly, you engage your core and entire lower body.
Stand with feet slightly wider than hip-width apart and a kettlebell slightly in front of feet. Grasp kettlebell handle with both hands. Keeping back straight, hinge at the hips to hike the kettlebell backward between legs.
Press hips forward to stand and swing the kettlebell overhead, keeping core engaged. Allow the kettlebell to fall forward and between legs to begin the next swing.
Mistakes and Tips:
Kettlebells are very effective when used for weight loss because they engage the entire body. Plus, they're low impact yet high intensity—ideal for calorie burn. If you're not ready for an overhead swing, stop the bell at shoulder height and let it swing back down between legs.
Today's 20-min full body workout is an amazing way to achieve weight loss results! This is a 2-week exercise that will really help you burn those unnecessary fats and once you're finished with the challenge, I'm pretty sure you'll be seeing significant results. https://shrinke.me/20-min_full_body_workout